SANDFIT

Work with Coach Heather, a certified strength and conditioning specialist, to build strength, power, speed and endurance to up your game. Make your body bulletproof so it can withstand the test of long tournament days and weeks of practice to make the most of every touch on the ball. When we are conditioned and powerful, we become a dominant force on the court. Let's work hard in the sand and the weight room so we can outlast and outplay our opponents.

SandFit training is a one hour session where we blend fitness training and beach skills to improve our game readiness. 

SandFit workouts are strategically programmed to compliment our practice progressions.

Format

The first 45 minutes are typically a progression/combination of conditioning, strength training, plyometrics, vert training, and change of direction. Last 10-15 min will dive directly into game play to compete in high pressure situations while their bodies are fatigued. This simulates end of tournament championship game play and performance.